College players should take a multi-faceted approach to self-care

In today's world, college players generally utilize some impressive technology-based advancements under highly respected coaches' tutelage. Overall, though, NBA players have better facilities and tend to prepare and recover for games more detailedly.

Of course, the facilities college players are using are of a high standard, but the level of care NBA players receive and the multi-faceted approaches they employ when it comes to self-care are on another level. The same players that fans are watching in the NBA and the teams they're backing in NBA Championship odds this season are filled with star performers who have to look after themselves following a grueling period of games. There are some tried and tested techniques they employ, all of which are designed to aid muscle recovery and the like.

While most college players opt for similar recovery methods, they aren't all doing it to the extent they probably should be. It can make or break an aspiring professional's potential career, with these specialized techniques used by the professionals in the NBA regularly as they aim to shine at the highest level. Let's assess some of them below.

Nutrition is key

College players are obviously tempted to try some unhealthy food, whether at parties or after a big game. While balance is necessary, only the finest grub should be consumed for athletes to be at their best. The stars of the NBA know what works for them, with food options like cheese-filed pizzas and dirty burgers hardly producing the best results when out on court. What they put into their bodies is what they get out of them, making nutrition a key part of their preparation. A high-carbohydrate diet works for some athletes, we're also seeing the emergence of vegan diets, and locally sourced or organic ingredients are a priority as they strive to put the very best foods into their bodies. With personal chefs helping to create tasty and nutritious meals, these NBA stars are always at the peak of their powers.

Mental health is essential.

While you must constantly monitor your physical health, it counts for nothing if you're not right mentally. NBA players, therefore, put a lot of time into mental care, perhaps by enlisting the help of a professional and using various methods to help them handle the stress and anxiety associated with professional sports.

Physical recovery techniques

When players reach the bright lights of the NBA, they're generally given various training programs to follow. Over time, many players know what works for them and what doesn't regarding recovery. Some players opt for ice baths and cryotherapy, many stars require massages daily, and hydration is crucial after games as it replenishes nutrients. Many NBA professionals value weight training while stretching, which is another must they've drilled into them since the early days.

Sleep is crucial

You'll struggle to realize your true potential if you aren't getting enough sleep. NBA players are known to take naps during the day to aid their recovery, with many professionals using apps like Whoop given the various insights around sleep and recovery it provides. But your body will feel it if you don't get enough sleep.

Hand care

It might sound silly to some, but with their hands being their money-makers, NBA stars also ensure their assets are taken care of. Some players use hand cream, while others prefer rosin powder.